Insight Meditation is a non-sectarian method to train one’s mind/heart towards peace and happiness. It can also be the cornerstone for a transformative meditative spiritual path. Each of us will choose how much or how little we want to give or take from our spiritual lives. With Insight Meditation we train ourselves to directly observe all experiences without reaction, without judgment, without concept. A mind/heart without reaction allows us to rest into what is happening right now. A non-reactive mind is at peace, our deepest happiness.
Classes held every Wednesday at Lotus Center; 211 W. Broadway, Silver City.
By donation. For more information, contact Lotus Center at 388-4647 or Allan Cooper at email@example.com